NJE-II v1.5 Anxiety Level Test

Instructions: Please read each one carefully, and indicate how much you have been bothered by that problem in the past month

After you have answered all the items, click the Results link to determine your anxiety score.

  • 1.Fears of dying or of going crazy
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 2. Indigestion or pain in the chest.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 3.Racing or pounding heart.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 4.I sometimes feel faint.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 5.I am nervous.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 6.I find it hard to relax.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 7.I am scared.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 8. I wake up terrified late at night.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 9.I become terrified from little things.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 10.I have a hard time swallowing.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 11.I feel like I am choking.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 12.I tremble or shake.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 13.I fear I am losing control.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.
  • 14.I feel short of breath for no reason.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 15.I feel lightheaded, unsteady, or dizzy.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 16.I have numbness or tingling.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 17.I sweat and/or feel hot for no reason.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 18.I have a fear of bad things happening.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 19.I do not like going out.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • 20.I have a hard time going to sleep.
    Not at all.
    A little bit.
    Moderately.
    Quite a bit.
    Extremely.

  • Results:
    The score on the Anxiety Self-Rating Test breaks down according to the following criteria:
     Normal  Mild  Moderate  Severe  Very Severe
     0-6  7-14  15-19  20  21
    Your Anxiety Score

To learn more about yourself you may be interested in these other tests:

ADHD Screening Quiz
Depression Self Test
Hopkins Symptom Checklist
PTSD Checklist