Individual therapy

People come to individual counseling to talk about difficulties they may be having. Many people experience therapy as a safe place to share their deepest thoughts, without judgment.

It is a powerful setting for disclosure of secrets, emotions and experiences that may be difficult to share with others. The weaving of the past events, feelings and traumas, with current emotions, patterns, stressors enable us to integrate the past with the present.

Some of the problems, we can help you with:

  • Feeling sad, depressed, unmotivated
  • Feeling afraid, panicky, stressed
  • Feeling in crisis
  • Feeling empty, lonely, abandoned, unable to maintain lasting relations
  • Having anxiety
  • Loss, bereavement, relationship breakdown
  • Impact of trauma and abuse
  • Work related stress, impact of unemployment

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